From an early age, I knew what it was like to feel alone in a crowded room. Growing up in a small town and being a young mother was a defining experience that has shaped me as a person and informed the way she I work with clients. Those years developed my drive to empower others to never feel as though they are on their journey to improve their health, fitness, and overall wellness on their own.

Through the discovery of athletics, I was able to harness the natural drive I had as a competitor. In this time I gained a wealth of knowledge on how to fuel my body for performance. This has helped me be successful in the arenas of Jiu jitsu and powerlifting.

By seeing the impact the ability to become strong, confident, and capable had on my own self belief I’ve turned those efforts towards bringing these same feelings to others. As a licensed Massage Therapist, Athletic Performance Trainer, Nutrition Coach, and Movement Specialist - I aim to offer a comprehensive approach to those seeking support to take the next step.

The dynamic between what we eat and its relationship to how we operate is at the core of this philosophy. This is a dynamic you can redefine to meet you where you're at in life. Whether that may be a parent who is managing a busy life while raising children or a high level competitive athlete, it starts with having someone in your corner who believes you can.